How to look like a Victoria Secret runway show model - 2013 video peek

Every woman has a little secret ... above is a photo from my own inner angel transformation last month.  

In just a few weeks, on Dec 10, the  2013 Victoria Secret Runway Show that just taped a few days ago will air on CBS. I always look forward to watching because it motivates me to stand taller, wear heels, eat better and try harder with my own beauty regime. 

Here is a little sneak peek video to watch of this year's show:

Don't be too hard on yourself ... these girls have advantages beyond good genes to looking this wonderful: stylists, professional makeup artists,  extra hair, and perfect lighting! There's a reason their call time is 9am for an 8pm show! It takes alot of effort to look that good! 

Here's a few of their tricks: 

HAIR

What you might not realize is that most of the Victoria Secret models are wearing hair extensions. Models' hair is typically damaged from the constant products and styling required for multiple photo shoots and appearances. Watch this video to see how they are matching up extensions for one of the models, at minute 7:08 to 7:30. Most of us don't have stylist to help us every day so read on to learn about a new design hair extension that anyone can put on themselves in less than 30 seconds.

The best human hair in extensions to buy is REMY hair, it is 100% real and cuticle correct meaning the cuticles all lay in the same direction which makes it soft, silky and less apt to tangle. Because it's REAL hair, so you can color it for a perfect match to your own, but a word of advice - because this hair is already processed you do not want to lighten, only deposit color. Lowlights, toner or all over color. Unless you can find a perfect match I suggest taking it to your stylist to color for you.

Real hair is also measured by weight. For my own hair which is long, somewhat fine but lots of it, I find that 120 grams is the right amount to add fullness and body.

If you take care of your hair with mild, sulphate free shampoos and avoid blow dryers, your hair should last from 4 months to a year at least.

Clip in extensions are great, but they can damage your own hair sometimes and the tracks can be hard to hide so people might notice.

My favorite hair extension design is called a halo and it is literally a whole set of extensions on a transparent wire which requires no glue, no clips and gives no damage to your own hair. It literally takes less than a minute to put on and you just pull your own hair over top to hold it in. You can shake your head up and down - side to side, and it doesn't come off!

Here I am getting glammed up with my Halo Hair Crown prior to my own Victoria Secret-esque shoot. Order yours {HERE}

BRONZED SKIN

Victoria Secret runway girls and women in athletic competitions always get a tan on before competing. A tan will automatically make you look a bit thinner

Of course nothing can replace regular workouts at the gym and a healthy diet, but you can fake more muscle tone by applying tanner or bronzer strategically in areas that you want to define.

The trick is doing it in 2 steps. First an all over color and then a second layer or contour bronzer. For the second step you will want to add deeper color to the sides of your stomach - this is to make the love handles disappear. (Use this same concept for slimmer thighs) Then flex your muscles and make a line down the center of your abs and finish with horizontal lines to define your muscle tone.

My favorite self tanners are St Tropez and Phenomenal by Vita Liberata (the world's first 2-3 week tan!), for bronzer use Lorac's Tantalizer - especially wonderful to add some shine down the front of your shins.

PERFECT LIGHT
We don't always have control over this, but one thing that makeup artists always make sure to do is add highlights to our face with light reflecting products, often using 2 different colors of foundation to contour the face. Check out my post {HERE} about how to do this expertly. 

To perfect a  fuller pouty lip, draw a line straight across your cupid's bow in a pinky tone just a tad darker than your own lip color before adding your favorite lipstick - finish with a dab of gloss in the center. I have no idea why, but this trick gives an optical illusion of bigger more kissable lips!

DE-BLOAT

Strictly limit sodium. and drink lots of water to flush out toxins. 
Eating can be as simple as fruits and vegetables as long as you stay clear from gassy veggies like broccoli, brussel sprouts and cauliflower. And avoid dairy and starches. Read a few more in depth tips on how to de-bloat {HERE}

SKIP the GYM 

One thing every one of these Victoria Secrets girls' will tell you is that they work out every. single. day. But models don't hit it hard core, many do Pilates, yoga and jogging. They tone, and watch what they eat so their weight doesn't fluctuate. 

If you're headed to the beach in your bikini and want your thighs to look their thinnest, skip the heavy weights the day before. Hitting the iron too hard can make lactic acid build up and make your muscles temporarily swell.